3 Mistakes extremely harmful to hair and scalp

Healthy hair, not broken is the desire of everyone in every gender.Nowadays, many people pour money into hair care salon, buy a lot of hair care products but do not know whether or not healthy hair depends a lot on the drying habit.

Thinking is simple but shampooing and drying hair also need to be properly.Here are 3 disastrous mistakes, silently destroying hair that many people do not know:

1. Do not dare to wash your hair every day

Many people want to wash their hair daily for fear of hair loss and worrying about the scalp will be more greasy.In fact, experts point out that this is a mistake but very popular.

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Dermatologist Chau Van Nghi, also director of Taiwan Zhenxin Dermatology Clinic (China) said, shampooing once a day does not increase hair loss or oily scalp.He explained, a normal person will shed 50 -100 hair every day, whether you wash your hair or not.And when shampooing or brushing hair too strong, it will be easier to shed.

If you wash your hair daily, the amount of hair loss in one shampoo must be less than the amount of hair loss during one shampoo when you wash your hair every three days.Even if you wash your hair once a few days, just a ratio that is suitable for normal daily hair loss is no problem.Just remember to wash your hair should not scratch too hard, remove your hair before washing and do not brush when the hair is wet.

In addition, shampooing daily will not cause greasy scalp, unless you use too much hair conditioner or lack of substance.Dr. Chau also reminded, even if shampooing scalp people, fast hair should only wash hair up to 1 time a day, otherwise it will be harmful to hair and scalp.

2. Replace shampoo regularly

If someone tells you that you should regularly change the brands of shampoos, conditioner, it is definitely not a scientific basis.

Experts say that it is true that you need to learn carefully, try many types to find the product that suits you best.However, this test time also needs 1-2 weeks away for hair and scalp to "rest", adapt.If you have found shampoos and conditioners, it should be used for a long time.

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Thus, your hair and scalp will not be "real" by so many different types of ingredients.The right type means that it is good for hair, satisfying your needs.Meanwhile, if used to a few products for a long time, the hair and scalp has caught up, getting used to it and "more comfortable" to develop healthy.

According to Dr. Chau, you may consider changing shampoos or conditioner being used after reassessment for a period of 6 months to 1 year.

3. Do not dare to dry your hair with a dryer

Some people do not dare to dry their hair with a hair dryer after shampooing for fear of damaged hair.Especially those who have hair, have made many chemicals, dry or broken.They think it is best to dry naturally or wipe with a towel to avoid heat or strong wind.Doctor Ly Ai Linh, Director of Chinese Traditional Medicine Clinic Min'an in Taiwan (China) pointed out that this is not a habit of protecting hair but also harmful.

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First, wipe hair with towels can also cause hair to break down, even more when drying and especially when wiping strongly.If sitting in front of the fan, the hair is blown in one direction is also very prone to fragile dryness but it is still long.The fan blows into the entire head in the face, causing colds when the hair is still wet.Hair will also be faster and more difficult to get in.

Not to mention, leaving the scalp for too long will easily lead to headache, neck and neck pain.People with weak physical condition, rhinitis, allergies are also susceptible to serious illness if not drying out quickly.

Instead, you can use a hair dryer but pay attention to a few things when drying.The first is to use your hands briefly but do not use a comb to avoid breaking when wet hair.Next, use a clean, soft towel soaked in your hair gently, not rub or wipe hard.Then leave at low temperatures or wind function, do not dry continuously at a point for more than 4 seconds, change the position of drying continuously.

Focus on drying the hair roots instead of the hair, but not to the scalp dryer, preferably 10 - 15cm.Thus, avoid dry, burning scalp, brittle hair or buckets without worrying about wet hair causing headaches, colds.In addition, only dry hair is about 80 - 90% and then let dry naturally to make the healthy hair most beautiful.Use specialized oils to apply before drying and remembering the dry hair to go to sleep.

In addition, experts reminded that for healthy hair, less breakage, it is also necessary to adjust the living habits.For example, try to regulate mood, reduce pressure, less stress.Also avoid staying up late, getting enough sleep and should exercise regularly.

Should supplement some good substances for hair such as iron, vitamin C, vitamin A, Vitamin B (especially vitamin B6, B12) and biotin ... This source of nutrients is found in both natural foods and pills,Functional foods, so it is not difficult for them to supplement it!

Source: NTDTV, Sohu